Resili App

Resili puts you in control of your mental health
so that you can be at your best.

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Take control of the low points in your day

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Learn on your own schedule, for free

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Build preventative and responsive resilience skills

Get Started

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Download Resili

& complete the 7 Day #ResiliChallenge for strong mental health.


Fill out our matching survey

to match with a Resili expert who can offer skills coaching or therapy.

(covered by insurance under counselling).


Book your first session

No catch, we promise.

with your Resili expert for free*,
while continuing to learn skills.

Explore More!

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Science-backed Skills

Strengthening mental health is like martial art training. We make progress by practicing the right skills to equip ourselves for the tough moments in life.